Yoga Meditation at Big Banana Island & Yoga Retreat Kerala
Yoga Retreat Kerala – Reconnect With Your Mind, Body & Soul
Escape the noise. Embrace calm. Yoga Retreat Kerala At Big Banana Island , our yoga and meditation experiences are more than just workout sessions. Here, in the quiet backwaters of Kerala, you’ll discover a place to reconnect with yourself — slowly, gently, and deeply.
This is a real yoga retreat Kerala, where the practice moves with nature, and every breath helps you find balance.
A Nature-Led Yoga Retreat Kerala
Our yoga space is located on a green river island, hidden quietly behind the cottages and surrounded by a garden filled with pleasant-smelling herbs. It’s a place made for peace, quiet, and feeling connected. The open-air hall can hold up to 15 people — just the right size for personal attention without losing the energy of community.
You’ll practice with the rising sun, feeling the warmth on your skin, the sounds of nature in your ears, and the cool breeze from the river at your back. This is not a commercial centre. It’s a grounded, peaceful home for your yoga journey.
Morning Yoga & Meditation to Start Your Day
Each morning at Big Banana Island Retreat begins slowly and peacefully — just like it should. As the first light filters through the trees and the island quietly wakes up, you’ll begin your day with stillness, movement, and fresh energy.
We have morning classes from Monday to Saturday, and Sunday is a relaxing time to reflect.
Meditation from 5:30 AM to 6:30 AM. Yoga from 6:30 AM to 8:15 AM.
Every class has approachable, competent instructors who teach in English and French. This makes the world feel at ease and welcomed. Whether you are just starting out or have done yoga for years, you will be shown assistance and care along the way.
Yoga Offers Benefits for You
Calms the Mind
Yoga helps reduce stress and anxiety by focusing on deep breathing and mindful movement, bringing you back to a place of peace.
Improves Flexibility & Strength
Gentle stretches and postures increase mobility while building strength, helping your body feel more open and balanced.
Boosts Energy Naturally
Daily yoga practice recharges your energy levels, leaving you feeling refreshed and awake — without the need for caffeine.
Better Sleep
Yoga promotes relaxation and calms the nervous system, making it easier to fall asleep and enjoy deeper, more restful nights.
Supports Emotional Balance
Through breathwork and movement, yoga helps release emotional tension and brings more calm, clarity, and inner joy.
Enhances Breathing & Focus
Breathing techniques (pranayama) improve lung capacity, increase focus, and help you stay calm in everyday life.
A Natural Way to Heal
Yoga supports your body’s healing process by improving circulation, reducing inflammation, and helping you tune in to your body’s needs.
What Makes This Yoga Retreat Kerala Unique?
An Island Escape with Purpose
Our retreat is accessible by water only — a brief, picturesque boat ride that closes the door on the rest of the world. When you get there, you’ll feel like you’ve entered an unseen paradise.
A Yoga Space Surrounded by a Herbal Garden
Practicing yoga next to basil, neem, tulsi, and aloe vera — plants used in traditional Indian healing — adds a layer of calm and connection few places can offer.
Multi-Language Instruction
Both English and French are taught in classes, so this is one of the most hospitable retreats for European tourists.
Little Teams, Huge Effects
Our instructors offer calming corrections, one-on-one guidance, and a deeper, more personal learning experience because there is a maximum of 15 students.
Meet Like-Minded Travelers
One of the most beautiful parts of our yoga retreat Kerala is the people you meet. Visitors arrive from all over the world — France, Germany, UK, US, Canada, and more —all looking for stillness, profundity, and a sense of something genuine
You will have meals, conversations, and maybe a moment of silence by the water — the kind that transcends language.
contact
Big Banana Island Retreat Pvt Ltd.
Valiya Pazhampilly Thuruth, Chendamangalam,
Pin – 683512