Swastha Ayurveda Retreat
What Is Swastha Ayurveda
At the very core of Big Banana Island Retreat is a sacred healing haven the Swastha Ayurveda Retreat. A person who is in a mentally, physically and socially perfect healthy condition is called Swastha.
Swastha Ayurveda Retreat is founded on this philosophy. It’s a haven where timeless Ayurvedic knowledge intersects with the unadulterated, natural loveliness of our riverfront island. Here, healing becomes second nature. You unclip. You breathe more deeply. You start to feel better — naturally.
Whether you are seeking relief from stress, help with a health condition that is not good, or a break to refresh your body and mind, Swastha has designed a refuge where true well-being begins.
Our Ayurvedic Services
Every person is unique — and so is every healing process. At Swastha, your journey to wellness begins with a personal consultation with our in-house Ayurvedic doctor. Depending on your body type , lifestyle, and individual requirements, we create a personalized therapy plan just for you.
Relaxing Therapy
On the off chance that your body feels tired and your intellect overpowered, our relaxing therapy are outlined to reestablish calm and bring back your characteristic vitality.
- Abhyanga – Warm oil full-body massage to relieve pressure
- Shirodhara –A calming stream of oil on the brow for mental clarity
- Herbal steam – Opens pores, clears poisons
- Kizhi – Herbal poultice massage for muscles and joints
Panchakarma Therapy (10 to 35 Days)
This is Ayurveda’s most powerful detox process — a full reset for your body and mind.
- Chronic health concerns – Ongoing issues like fatigue or pain.
- Digestive issues – Bloating, acidity, or constipation.
- Hormonal imbalances – Mood swings or low energy.
- Toxin build up – Waste and impurities in the body.
- Emotional stress – Anxiety or mental fatigue.
Specific Therapy
Swastha also offers specialized therapy plans for common health concerns, such as:
- sleep disorders – Trouble falling or staying asleep.
- digestive disorders – Bloating, acidity, or constipation.
- arthrosis – Stiffness and reduced mobility.
- stress management – Feeling overwhelmed or mentally drained.
- weight loss – Difficulty losing or maintaining a healthy weight.
Ayurvedic Facilities at Swastha
The Swastha Ayurveda Retreat Centre is tucked absent in a calm garden, fair a brief walk from your riverside cottage. Designed in heritage Kerala style, it mixes convention with consolation.
A main treatment building with 3 private therapy rooms, each with an attached bathroom
A separate consultation cottage where you meet our Ayurvedic doctors
- A peaceful herbal garden filled with neem, tulsi, aloe vera, lemongrass, hibiscus, turmeric, and other healing plants — many used fresh in your treatment
Traditional Swastha Ayurveda Retreat in Kerala
Big Banana Island welcomes visitors into a space where ancient wisdom aligns perfectly with natural beauty. Our Kerala Ayurveda Retreat exists for people who want more than simple holidays because it offers a path toward restoring equilibrium and health while finding inner tranquility.
Each treatment at this location follows Ayurvedic principles and gets customized for your individual physical and mental constitution while being surrounded by lush greenery and calming backwaters. Skilled practitioners lead each experience by combining traditional methods with attentive care through rejuvenating therapies alongside detox programs and healing massages and mindful nutrition.
Our Ayurveda Retreat provides a genuine experience which allows guests to escape stress while rediscovering themselves in a peaceful environment that differentiates us from commercial resorts. The healing experiences at this place reach past physical wellness to connect with your soul whether you come for chronic health issues or preventive wellness or deep relaxation.
Experience the genuine heart of an Ayurveda Retreat through this place where nature provides healing and tradition offers guidance while every experience creates enduring transformation.
Meet Our Healing Team
You’re in great hands at Swastha. Our group is experienced, compassionate, and here to bolster you each step of the way.
- 2 experienced doctors (male and female), giving consultations and follow-up all through the week (but Sundays), endorsing the treatments, medicines and diet if necessary.
- 4 professional therapists : 3 women and 1 man giving all treatments and rejuvenation methods under
doctors direct supervision.
Fresh Oils & Natural Ingredients
A few oils for external application are carefully prepared at Big Banana.
Anywhere in the garden, herbal medicinal plants like basil, aloe vera and neem , some of them are used in the treatments.
Herbal garden visit with explanation on the benefits of plants on demand
Why Choose Swastha Ayurveda Retreat
Because your body needs rest. Your intellect needs stillness. And your soul merits care.
At Swastha Ayurveda Retreat, we don’t just offer treatments — we provide an entire healing experience, carefully designed, inspired by nature, and guided by ancient knowledge.
Set on a private stream island in Kerala, this quiet sanctuary is where push blurs, quiet talks, and mending starts. You’ll be encompassed by lavish greenery, streaming waters, and delicate birdsong — the idealize environment to moderate down and reconnect with yourself.
Our expert Ayurvedic doctors don’t provide a one-size-fits-all approach. Instep, they tune in. They get it your interesting body, way of life, and needs, at that point plan a personalized wellness arrange fair for you. Whether you look for help from uneasiness, stomach related issues, joint torment, rest issues, or perhaps fair got to revive. We are here for you.
What makes Swastha different?
- Genuine Ayurvedic care, not commercial medicines
- New, hand-prepared home grown oils, made in our plant
- Private riverside houses for profound rest
- Tranquil environment, absent from clamor and diversion
- Genuine comes about, not fair transitory alleviation
Each minute here is outlined to calm your intellect, feed your body, and stir your internal peace. You’ll eat feeding Ayurvedic dinners, get restoring treatments, and rest to the sounds of nature.
This isn’t a spa. It’s a haven.
On the off chance that you’re tired of surging, longing for clarity, and prepared to feel really well — Swastha Ayurveda Retreat Withdraw is calling.
Come as you’re . Take off reestablished, rebalanced, and profoundly reestablished.
Join us for this immersive experience
contact
Big Banana Island Retreat Pvt Ltd.
Valiya Pazhampilly Thuruth, Chendamangalam,
Pin – 683512